Components Of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health related physical fitness helps you stay healthy, while skill related physical fitness help you perform well in sports and activities that require certain skills
-What are the health-related components of physical fitness?
1. Cardiovascular Endurance - The ability of the body to sustain aerobic activities for extended periods.
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition